1. The registration flow no longer includes the screen asking users to subscribe to the email newsletter. Instead, it now ends with a registration success screen that also gives users the option to enter a referral code
2. The onboarding flow has received a visual refresh across multiple screens, from registration through to the main product experience. The background has changed from dark gray to black, while buttons have been redesigned to be thinner in height
3. The personalized plan generation screen has been updated with new animation and copy while users wait for their training plan to be prepared
4. The newer flow explaining what the training plan includes, first seen in June, is being used again. This version adds two extra opt-in steps at the end of the flow, covering notifications and email
5. Runna now communicates the move of community features to Strava more prominently. A community-related banner appears first on the main screen, and the Community section itself has also been updated
6. A new invite friends / referral program banner has been added to the profile

No major change for Runna this period

1. On the training-plan summary screen, the image is now larger and no longer uses the fade effect at the bottom, giving the visual more space and making it stand out more
2. The selected tab in the tab bar is now highlighted with bold text, making the current section easier to identify
3. The workout card on the main screen now includes a Workout Briefing entry point for today’s session
4. The profile screen now uses smaller spacing at the top, moving the profile information and subscription block higher on the screen
5. The training-plan summary flow redesign introduced last month has been fully rolled back, returning the flow to its previous version

1. The first registration screen has updated visual content, but the meaning of the screen appears unchanged
2. A new age-confirmation screen has been added right after registration at the start of onboarding
3. The badge style used for training plans has been refreshed
4. Screen now highlights a banner that promotes giving a two-week free trial to friends
5. A new promo sheet appears on first entry to the home screen and promotes customizable workout screens on Apple Watch
6. The referral-code entry that was added to the Profile section in the previous period has been removed

No major change for Runna this period

1. The profile section was slightly updated. There is now another referral-code entry point for inviting friends, and the avatar now uses the user’s name initial instead of the generic profile icon
2. Most of the training plan is now clearly locked behind the paywall. Users can see week 2, but the following weeks are blurred and marked as premium-only, making the subscription gate more explicit inside the plan experience

1. Runna added a new reassurance line under the main CTA: No payment due today, cancel anytime. This makes the free-trial terms more visible at the final decision point, right after the user sees the Start free trial button.
2. The subscription block also changed visually around the CTA area. In the new version, the How your free trial works section title appears below the plan cards, partially behind the CTA area, which suggests the bottom part of the paywall may have been restructured.
3. This paywall may depend on how the user completed the previous onboarding flow. However, it is notable that the difference is not limited to the feature list: the lower CTA and subscription area changed as well. We should keep watching this flow to understand whether Runna is testing a new paywall variant or personalizing the paywall based on onboarding answers.

1. Runna redesigned the date-of-birth request screen. The screen keeps the same basic function, but the visual treatment is cleaner: the CTA, date picker cells, and text hierarchy were updated, making the step feel more polished and easier to scan.
2. The main question changed from “When is your birthday?” to “When is your date of birth?” This makes the request feel more formal and precise, which fits better with an age-gate and health-related personalization context.
3. The supporting copy was simplified. Previously, the screen explained that the birthday would help personalize training intensity, reduce injury risk, and would not be visible on the user’s profile. Now the copy keeps the core rationale around personalization and injury-risk reduction, but removes the extra privacy reassurance.
4. The date picker style was also updated. The selected date now feels more structured and visually stable, with clearer separation between day, month, and year values.
5. The CTA became more prominent and higher-contrast. The new button style makes the next action easier to notice, while the overall screen still stays minimal and focused on one input.